Hours: 9 am to noon
Donation: $45 ($25 in case of financial hardship)
From The Trance Of Unworthiness:
Mindfully With Our Inner Critic
Saturday, April 5, 9:00 - noon, Zen Center of Denver
With John Steele, Ph.D., Psychologist and Mindfulness
too often we react automatically to difficult emotions in ways that increase
our suffering. Shifting our attention away from our moment-to-moment experience
we allow the voice of our inner critic to induce a sort of trance of
unworthiness. We lose ourselves in stories about what has gone wrong, how long
it will last, what we should do about it and how our pain reflects our
this workshop you will be guided in mindfulness practices and exercises to help
• Recognize the voice of your inner
critic without falling under it’s spell
• Welcome your emotions with acceptance
• Accept yourself just as you are
RSVP to John@Psychotherapyinboulder.com
June 7: Jim Colosi "Speed versus Accomplishment- Confusing speedy efficiency with genuine accomplishment often prevents us from developing a real relationship with our work and our life."
Sept. 6: Peggy Sheehan "Mindful Awareness and Creativity through ZenTangle®- Discover a creative way to practice mindfulness using a meditational art form." With Becky Wethington, CZT instructor. Kit provided for $5; please register via the ZCD.
Oct. 4: Jean Leonard "Interpersonal Mindfulness- Carrying your mindfulness skills into present moment awareness with another person."
Nov. 1: John Steele, Topic to be determined.